Yoga is not
bending your spine right
bending your spine right
its looking inside
and gaining insight.
I got introduced to Yoga quite late in life, today the whole world raves and rants about it. Even the West which has always looked down upon all thing eastern as regressive has also taken to Yoga as a very positive and enriching practice.
Yoga if understood correctly is not about managing your breath, or weight or waistline it is a lifestyle choice of understanding your body and your universe better.
In today's fast paced living the importance of a healthy mind and healthy attitude towards life is even more important. As they say :
You must meditate for twenty minutes, if you are busy make that one hour.
This can be held true for Yoga also, it could just be deep breathing, stretching your muscles or intricate yoga poses, Yoga will do you a lot of good.
Lot of my great ideas and good thoughts come to me during my Yoga practice. So go ahead do YOGA !!
No comments:
Post a Comment